Not sure what it was but last Monday...HUGE flareup! My skin was SOOOOOO itchy! So that night I took a 30min apple cider vinegar bath soak and washed my hair with Dermarest. Night and Day! My head wasn't too scaly and only mildly itched. { insert thankful thoughts }
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JUICE CLEANSE
Next weekend I am going to start a juice cleanse for 3 days. I heard that will help kind of restart my body. Do not think of signing up for BluePrint because I have the recipes. 3 days at BPC would cost me $240 bucks when you add shipping.....I'm sorry I just can't do that! $65/day equals $11 per bottle!
Right now I am prepping for it, which will make it easier.
3 Days before – If you eat meat, you should phase it out now - lightly steamed or poached fish, with veggies and a salad of course!
2 Days before - Green salads should be your staple at this point. If you’re craving some more sustenance, you may choose a bit of plain brown rice, or a yam or sweet potato.
1 Day before - Raw or lightly steamed vegetables, e.g. spinach, broccoli; try and avoid the more starchy veggies like carrots, beets, squash etc. You may also have a raw green leafy salad with some vegetables.
I'm trying out all the drinks in the meantime to get my taste buds ready. In case you were wonder...the juicer I have and LOVE is Breville Juice Fountain Plus!!! It is the easiest tool ever to use and cleanup is a snap!
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In this link I have created is a PDF doc for the drink recipes, a grocery list for the 3 days, and a schedule.
Did I ever mention how I love having a William-Sonoma outlet in town. Their big 40% off sale was this weekend so I bought several kitchen tools for practically NOTHING! Finally replaced my broken cheap tongs for nice compact tongs ($6)and melted cheap spatula for nice ones spatulas ($6), splurged on a lettuce knife ($2) and collapsible colander ($7){Note my original price is already lower due to it being an outlet}.
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